Hiking Safety
Hiking in Hawaii can be great fun for the ohana and great exercise. Here are some tips to keep in mind to help everyone stay safe.
Bring a friend
Hiking alone, especially for newcomers is not recommended. If something were to happen out on a trail, having an extra set of hands will help assist with your needs and the chances of you being stranded decreases substantially.
Don't forget to pack essentials!
Never go on a hike empty handed. Hiking can be exhausting, and you'll need items to help recharge your journey. Packing essentials such as water, protein bars, trail mix, and ready-to-eat lunches (ex: packed sandwiches) will help fuel you throughout the day.
Check out the trail beforehand
Before you start your hike, make sure you review the map of the trail. Getting familiar with the trail will help lower the chances of getting lost. It is also strongly recommended to never go off a trail path. By going off path, you increase the possibility of getting lost and receiving an injury along the way. Keep in mind what time it gets dark, too. Walking along a trail at nightfall can be dangerous and is an easy way to trip, slip, or lose your sense of direction.
The water
Chances are you'll want to take a dip into the water during your hike to cool off, but think twice before doing so, especially if you have open cuts or sores. Streams and waterfalls throughout Hawaii can carry an infectious bacteria known as leptospirosis. Leptospirosis can make people very sick, so it is very important to be careful of the water.
Take your time
Hiking is never a race - pace yourself! It is never smart to charge through a trail, you'll burn out of energy sooner than later and the return trip will not be enjoyable. Try to maintain the same pace throughout the hike so that your cardio and strength stay consistent. Your body will thank you later.
Respect wildlife
Many different species of wildlife inhabit various trails throughout Hawaii, and it is best to leave them alone. If you encounter any form of wildlife, proceed with caution, and do not feed them.
Flash floods
Getting caught in the middle of a flash storm during a hike is never ideal. Checking the forecast up to the hour before you head out on your hike is advised.
Respect hoalauna
Many hiking spots on the island are located around residential areas, which means you will most likely park around houses. To be respectful of our neighbors, please park in legal areas and do not block driveways, fire hydrants, and paths.
Lock your vehicle
Locals know, but it doesn't hurt to be reminded. Never leave valuables in your car and make sure you lock your doors. Car theft unfortunately happens quite frequently on the island and hiking destinations can attract thieves.
Emergency Kit
To keep you safe in the great outdoors, below are a few items that you should pack in the case of an emergency:
- First-aid kit
- Flashlight
- Sunscreen
- Map & GPS
- Extra layer of clothing
- Multitool
- Water & nutritional items
Using these tips ahead of your big hike will help prepare you for a day full of memorable fun, and photo opportunities - happy trails and mahalo!